Feeling trapped in a monthly battle with painful periods? You’re not alone and Chinese Medicine is here to help.

BBT stands for basal body temperature. It is the most accurate way to track your ovulation. Apps that track your menstruation tell you an estimate of when you will ovulate based on the average menstrual cycle ovulation. However, this isn’t actually the same for everyone!

Yin and Yang are a fundamental philosophical idea that underpins Traditional East Asian medicine and cultures. In Yin Yang theory, every living thing in the world is made up of Yin and Yang.

There is no perfect translation for the word Qi into English, however, commonly accepted translations include energy or life force. It is the animating quality of our universe and a requirement for life.